夏でも冷え症 | ままテン|産後骨盤矯正

夏でも冷え症

 

こんにちは!

さいたま市大宮区のむさし鍼灸整骨院です。

毎日暑い日が続いています。

エアコンなしではなかなかきつい毎日です…

そんな夏の冷え症に、簡単な対策を紹介!

★つま先を上げてスクワットを10回

★左手の中指をつまんで左右にまわす

★お風呂にシナモンを入れる

★ぬらしてレンジで温めたタオルを首に当てる

★おやつにドライフルーツを選ぶ

★ヨーグルトをレンジで30~40秒温めて食べる

★パンプスの時でも靴下を履く

★起きる前にふとんの中で手のひらを合わせてこする

★声をだして笑う

 

といったふうにたくさんの対策があります!

いかに予防対策できるかが、女性の健康にはとても大切です!

だからといって、無理にエアコンを我慢して熱中症になってしまうのも危険なので….

十分に気をつけましょう♪

 

● 基本情報

店舗名むさし鍼灸整骨院
名前河村 長紀
住所 埼玉県さいたま市大宮区桜木町3-20
電話番号048-776-9462
URL http://www.musashiseikotsu.com/index.html
http://www.ekiten.jp/shop_5592497/
営業時間平日 9:00~12:00
15:00~21:00

土曜 9:00~12:00
14:00~17:00

祝祭 不定期
定休日日曜

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Ortheza's portfolio - freelance artist

Recent artworks

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Hi!

My name is Łukasz Matuszek, I live in Poland. I am an experienced freelance artist.

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Łukasz Matuszek 'Ortheza'



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